Sally Rose is a Second Degree Black Belt in Oh Do Kwan under Master Copson at the Blue Dragon Dojang. With a background in American Boxing & traditional, hard-style martial arts training (since 2012), Sally Rose has always been a fighter. Sally Rose is president of the non-profit organization “Fight Like A GRRRL Club”. F.L.A.G. was founded in 2013 by Sally Rose & Joshua Copson and provides self-defense education & training for female identifying and non binary folx. As an intersectional feminist and self defense activist, Sally Rose finds her deepest fulfillment by empowering others, it has been her great joy to become a personal trainer in a sacred & safe space for folx who do not necessarily feel welcome at your typical gym. Physical health, confidence & self love are the main objectives in this program. With Sensei Sally Rose, strong is the new pretty.
Time slots available Mondayโs & Wednesdayโs
Personal training sessions are $60 an hour.
Consultation is $30.
Contact Roseanddaggertraining@gmail.com for inquiries.